Tag Archives: yoga
High Blood Pressure (Hypertension)

High Blood Pressure (Hypertension)

May 17, 2013 0 Comments

For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart. Lengthening up Read more
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Heres What Yoga Can Do For You…

Heres What Yoga Can Do For You…

May 17, 2013 0 Comments

You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far? Well, the great news is that all these can be yours. Yoga applies age-old secrets to everyday life in a modern, fast-paced world. Its practical application can restore your [...] Read more
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Hatha Yoga A Crowd Favorite

Hatha Yoga A Crowd Favorite

May 17, 2013 0 Comments

Increasingly, you may hear about your companions enrolling in Hatha classes at the local gym. In terms of pure popularity, Hatha yoga is number one in the yoga world. As a result, the poses are known well by both beginners and experts. Hatha yoga poses are called Asanas. The Asanas are used in combination with [...] Read more
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Hatha Yoga

Hatha Yoga

May 17, 2013 0 Comments

Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body. [...] Read more
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Got Only 15 minutes to exercise? Then try this from Yoga

Got Only 15 minutes to exercise? Then try this from Yoga

May 17, 2013 0 Comments

We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps be most efficient. However, Yoga offers a systematic combination of poses, deep breathing and meditation that you could practice in 5-10 minutes-or less depending on your choice-and will also [...] Read more
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