Tag Archives: yoga
Eight Amazing Benefits of Teaching Yoga

Eight Amazing Benefits of Teaching Yoga

May 17, 2013 0 Comments

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey. Job Satisfaction In the same survey, 98% of those interviewed felt that “My work gives me a feeling of personal accomplishment.” Lack of Read more
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Effective Gain From Yoga

Effective Gain From Yoga

May 17, 2013 0 Comments

It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential benefit of yoga is physical [...] Read more
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Dynamic Yoga Exercise 3 & 4

Dynamic Yoga Exercise 3 & 4

May 17, 2013 0 Comments

POSE OF THE MOON (Shashankasa) Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight. Inhale deeply and lift arms above head, keeping them straight and shoulder-width apart. As you breathe out, bend forward from the hips, keeping arms and head in a straight line. Hands and [...] Read more
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Dynamic Yoga Exercise 1 & 2

Dynamic Yoga Exercise 1 & 2

May 17, 2013 0 Comments

SWAYING PALM TREE POSE (Tiryaka Tadasana) Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. Interlock fingers and turn palms outward. Inhale deeply as you raise arms over your head. As you breathe out, bend from your waist to your left [...] Read more
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Does Yoga Normalize Body Weight?

Does Yoga Normalize Body Weight?

May 17, 2013 0 Comments

Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for, and more. Though the practice of Yoga [...] Read more
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