Tag Archives: yoga
Benefits of Chair Yoga Part 1

Benefits of Chair Yoga Part 1

May 16, 2013 0 Comments

In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any clients ability. Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat, for a low-impact exercise program, [...] Read more
Category: Blog
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Benefiting From Your Yoga Practice

Benefiting From Your Yoga Practice

May 16, 2013 0 Comments

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend. [...] Read more
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Benefit of Yoga

Benefit of Yoga

May 16, 2013 0 Comments

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, while [...] Read more
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Beat The Blues With Yoga

Beat The Blues With Yoga

May 16, 2013 0 Comments

The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you’d say they were nuts. But believe it or not, you can beat the blues with yoga! [...] Read more
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Basic Yoga Postures and their Variations

Basic Yoga Postures and their Variations

May 16, 2013 0 Comments

1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push your trunk up until you are bending in a [...] Read more
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