Tag Archives: yoga
Astanga Vinyasa Yoga

Astanga Vinyasa Yoga

May 16, 2013 0 Comments

Astanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India. He has brought astanga yoga to the west about 25 years ago and still teaches today at 91 years of age. Astanga yoga began with the rediscovery of the ancient manuscript Yoga Korunta. It [...] Read more
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Ashtanga Yoga – Is it right for you?

Ashtanga Yoga – Is it right for you?

May 16, 2013 0 Comments

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s massive idea. It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent [...] Read more
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And you thought Yoga Was Just Stretching

And you thought Yoga Was Just Stretching

May 16, 2013 0 Comments

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a gym membership. His response was predictable: Yoga [...] Read more
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An All-Around Yoga Exercise: 12-Step Salute to the Sun

An All-Around Yoga Exercise: 12-Step Salute to the Sun

May 16, 2013 0 Comments

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. 1. [...] Read more
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7 Important Tips for Yoga Success

7 Important Tips for Yoga Success

May 16, 2013 0 Comments

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your [...] Read more
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