Tag Archives: yoga
Yoga, Hernia and Madonna

Yoga, Hernia and Madonna

May 17, 2013 0 Comments

Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world because of its tremendous physical and medical benefits. People are practicing yoga exercises in millions all over the world, thanks to the media which is highlighting the benefits of yoga for general public. Read more
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Yoga for Women: Hold that Pose

Yoga for Women: Hold that Pose

May 17, 2013 0 Comments

So, how can yoga help reshape your waist. In simple terms, by requiring you to move – and hold – your torso muscles as a unit. Rather than isolating your abdominal muscles as you do in crunches, yoga poses help to lengthen your overall torso, creating a feeling that is both centered and strong. Think [...] Read more
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Yoga for Women: Exercises

Yoga for Women: Exercises

May 17, 2013 0 Comments

WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step back with your right foot so just your right toes touch the floor, all of your body weight on your left foot. Keep your right [...] Read more
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Yoga for Women: Basic Yoga Lessons for Women

Yoga for Women: Basic Yoga Lessons for Women

May 17, 2013 0 Comments

If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga. First things first, when you roll out of your bed, sit onto a mat on the floor and hug your knees to your chest. Then raise your legs in the air and stay [...] Read more
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Yoga for Modern City Life: Yoga Helps Ease Modern Stress

Yoga for Modern City Life: Yoga Helps Ease Modern Stress

May 17, 2013 0 Comments

For Gail Stuart, who is finishing a beginner’s series, yoga is an antidote to the stress of her job at the Medical University of South Carolina, where she works with psychiatric research. You just walk through the whole process, and you feel yourself slipping away. It’s a different workout, she says, a welcome alternative to [...] Read more
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